Health & religion
- a reasonable expectation that someone else has of you
- my responsibilities and maturity levels, most of the stuff that my parents really expect from me, like baby sitting.
- an unreasonable expectation that someone else has of you
- I think that if i really try to do something, i can get it done, even if its something i don't like doing, ill still try to get it done.
- a reasonable expectation that you have of yourself
- to be a good role model for my younger siblings and friends, mature, polite, conscious of others and responsible.
- an unreasonable expectation that you have of yourself
- to get ever thing that needs to be done, done.
- Respond to the following questions:
- How does each of these expectations make you feel?
- more of an adult than a child, responsible and mature, easier to rely on getting a job done, and a very hard worker because this year my marks aren't going to be very low like last year.
- How do you cope with each of these expectations?
- by concentrating on what i need to get done.
- What happens when you can't live up to expectations?
- you can always find new expectations, sometimes with in a day and sometimes with in a month or a year, just try hard and you will succeed.
Technology Commandment video
Do not use technology to research inappropriate subjects, block people that are cyber bullying you on social media and don't escalate the topic.
Stress reduction
1. Squeezing an object such as a foam ball or a ball of play dough is a good way of releasing stress.
2. Sitting in a closed environment and listening to your music or playing your favorite game sometimes helps as well.
3. Getting fresh air sometimes makes you feel pretty good, you feel as if you can breathe better, think better and calm down quicker.
4. Sitting in your chair with your earbuds in and reading a good book will excite you and calm you down, not having to hear one million voices around you is pretty chill.
2. Sitting in a closed environment and listening to your music or playing your favorite game sometimes helps as well.
3. Getting fresh air sometimes makes you feel pretty good, you feel as if you can breathe better, think better and calm down quicker.
4. Sitting in your chair with your earbuds in and reading a good book will excite you and calm you down, not having to hear one million voices around you is pretty chill.
Mental health
.DEFINITION: a person’s condition with regard to their psychological and emotional well-being. "all this pressure seems to be affecting his mental health" Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. https://www.mentalhealth.gov/basics/what-is-mental-health/ ACT OF CONTEMPLATION DEFINITION: Contemplation means profound thinking about something. The word contemplation comes from the Latin word contemplatio. ... The Latin word contemplatio was used to translate the Greek word θεωρία (theoria). In a religious sense, contemplation is usually a type of prayer or meditation. https://www.google.ca/search?sourceid=chrome-psyapi2&ion=1&espv=2&ie=UTF-8&q=act%20of%20contemplation&oq=act%20of%20contemp&aqs=chrome.2.69i57j0l5.7631j0j7 STRATEGIES FOR COPING WITH MENTAL HEALTH: Strategies for Good Mental Health Wellness. According to Sydney Youngerman-Cole, RN, BSN, RNC and Katy E. Magee, MA, "Many mental health problems begin when physical stress or emotional stress triggers chemical changes in your brain. ... Coping skills are methods a person uses to deal with stressful situations. 1. Believe in yourself, find a group of people that make you feel special, that you can make it happen, make a difference ,etc. 2.Physical activity, getting fit and improving your health will hopefully (most of the time) make you feel happy about yourself find something that your good at and that you enjoy doing, biking, driving, sports, television and games. 3. Reading, feeling the emotions and activity that the character in your books have and can relate to may help with your mental health. 4. Food and sleep!!! maybe your acting different because of an empty stomach, eating healthy and getting lots of sleep will help improve mental health .http://www.cmha.ca/mental-health/ |
Reasons for technology
- (POSITIVE) USING TECHNOLOGY FOR TEXTING FAMILY MEMBERS AND FRIENDS. (EXAMPLE...) LETS SAY YOU ARE A MEMBER IN THE SEXSMITH ALBERTA YOUTH COUNCIL BUT YOU CANT MAKE IT BECAUSE OF A BROKEN COLLARBONE, CALLING THE OTHER MEMBERS AND ASKING IF THEY COULD TELL THE PRESIDENT OF THE COUNCIL THAT YOU CAN MAKE IT WOULD PREVENT YOU FROM BEING REMOVED FROM YOUTH COUNCIL.
- (NEGATIVE) USING YOUR TECHNOLOGY TO CYBER BULLY AND START FIGHTS WITH PEOPLE THAT YOU MAY OR MAY NOT KNOW IS WRONG, SO IS USING TECHNOLOGY TO RESEARCH INAPPROPRIATE PICTURES, VIDEOS AND/OR WEBSITES.
- (SAFETY) STAYING SAFE ON THE INTERNET IS VERY IMPORTANT NOWADAYS, WITH SOCIAL MEDIA APPS SUCH AS INSTAGRAM, SNAPCHAT, KIK AND TWITTER YOU CAN ENABLE SECURITY/PRIVATE SETTINGS SO THAT PEOPLE CAN'T TALK TO YOU UNLESS YOU EXCEPT THEIR CHAT OR FOLLOW REQUEST.
Continuum
con·tin·u·um
kənˈtinyo͞oəm/
noun
noun: continuum; plural noun: continua
Origin
kənˈtinyo͞oəm/
noun
noun: continuum; plural noun: continua
- a continuous sequence in which adjacent elements are not perceptibly different from each other, although the extremes are quite distinct.
"at the fast end of the fast-slow continuum"- MATHEMATICS
the set of real numbers.
- MATHEMATICS
Origin
The continuum is a continuous sequence of thought, in this case the continuum is a scale that starts from healthy and ends in ill, the continuum never ends, it follows you until death the same that you have thoughts, you will always have thoughts.
the continuum tells whether you are mentally healthy or not.
(Example: A person that is very confident in both himself/herself and their friends all of the time, they are mentally healthier than somebody that is quiet and is very insecure about their intelegence.
the continuum tells whether you are mentally healthy or not.
(Example: A person that is very confident in both himself/herself and their friends all of the time, they are mentally healthier than somebody that is quiet and is very insecure about their intelegence.
advent
Advent is the period of four Sundays and weeks before Christmas (or sometimes from the 1st December to Christmas Day!). Advent means 'Coming' in Latin. This is the coming of Jesus into the world. Christians use the four Sundays and weeks of Advent to prepare and remember the real meaning of Christmas.
https://youtu.be/QSsMq6UXXwo
Four Themes Of Advent: Hope, peace, love, joy.
https://youtu.be/QSsMq6UXXwo
Four Themes Of Advent: Hope, peace, love, joy.
I believe this video gives a good understanding of what advent is! it states the definition in a clear and true way! it was very creative and cool, i feel like the author went all out! i rate it five stars.
active listening
DEFINITION: Active listening is a way of listening and responding to another person that improves mutual understanding. Often when people talk to each other, they don’t listen attentively. They are often distracted, half listening, half thinking about something else. www.colorado.edu/conflict/peace/treatment/activel.htm
EXAMPLES:
MY EXAMPLE: Unlike my class and I, active listening is when somebody proves that they are listening to a specific person by (A: Giving an example of what the person is talking about, (B Giving a valid response, (C: Showing signs of eye contact, (D: Showing good work afterwards.
FIVE POSITIVE QUESTIONS TO OPEN COMMUNICATION WITH A FRIENDS THAT IS UPSET OR SHOWING MENTAL HEALTH SYMPTOMS:
EXAMPLES:
- Building trust and establishing rapport.
- Demonstrating concern.
- Paraphrasing to show understanding.
- Nonverbal cues which show understanding such as nodding, eye contact and leaning forward.
- Brief verbal affirmations like I see, I know, sure, or I understand.
MY EXAMPLE: Unlike my class and I, active listening is when somebody proves that they are listening to a specific person by (A: Giving an example of what the person is talking about, (B Giving a valid response, (C: Showing signs of eye contact, (D: Showing good work afterwards.
FIVE POSITIVE QUESTIONS TO OPEN COMMUNICATION WITH A FRIENDS THAT IS UPSET OR SHOWING MENTAL HEALTH SYMPTOMS:
- Need help?
- How was your day?